A 10-Point Plan for Wellness (Without Being Overwhelmed)
What Benefits You can Get When You Stop Smoking
Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. There are 80 of 100 women who do smoke die of such lung cancer annually, and because of this, nicotine addiction is considered a leading preventable cause of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. Be aware that the cigarettes may hasten such process of the total deterioration of health and may also take you slowly to such premature death. Keeping such in mind, it is certainly your responsibility to make an effort to break the nicotine addiction and get a healthy life.
There are various benefits to health which you can get when you quit smoking. What you must know is that you can certainly have a better heart functioning. Smoking cessation can make your heart healthy and this can help reduce the risk of heart attack as well as stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.
According to research, being addicted to nicotine is not less dangerous than heroine addiction. It would make giving up cigarettes quite hard. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.